Play Responsibly

Responsible Gambling Guide

Gambling should be entertaining and fun. Learn how to keep it that way.

Gambling Can Be Addictive

If you or someone you know is struggling with gambling addiction, help is available. Contact the National Responsible Gambling Programme on 0800 006 008 (toll-free) or WhatsApp "HELP" to 076 675 0710.

Warning Signs of Problem Gambling

Behavioral Signs

  • Spending more money and time than intended
  • Chasing losses with bigger bets
  • Lying about gambling activities
  • Borrowing money to gamble
  • Neglecting responsibilities

Emotional Signs

  • Feeling anxious when not gambling
  • Using gambling to escape problems
  • Feeling guilty after gambling
  • Mood swings related to wins/losses
  • Depression or stress from gambling

Tools to Help You Stay in Control

Time Limits

Set daily, weekly, or monthly time limits on your gambling activities.

Deposit Limits

Control your spending by setting maximum deposit amounts.

Self-Exclusion

Take a break from gambling for a set period or permanently.

Golden Rules for Safe Gambling

1

Set a Budget

Only gamble with money you can afford to lose

2

Never Chase Losses

Accept losses as part of the entertainment cost

3

Take Regular Breaks

Step away from gambling regularly to maintain perspective

4

Don't Gamble When Emotional

Avoid gambling when stressed, depressed, or intoxicated

5

Balance Your Life

Maintain other hobbies and social activities

6

Understand the Odds

Remember the house always has an edge

Get Help & Support

National Responsible Gambling Programme

Free counselling and support for problem gambling

Additional Resources

Take a Self-Assessment

Not sure if you have a gambling problem? Take a confidential self-assessment to evaluate your gambling habits.